Blackberry Strawberry Banana Smoothie
A delicious Blackberry Strawberry Banana Smoothie that can be made in minutes and is full of bright berry flavors. This smoothie is made without yogurt and it is the perfect healthy treat!
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I love making smoothies for a healthy breakfast or snack. They are quick and easy to make and can be easily customized to suit your preferences.
This blackberry strawberry banana Smoothie is no exception. It can be made in minutes, is easily adapted, and is full of yummy flavor and health benefits.
Ingredient Notes
Banana: Frozen bananas make a smoothie extra thick and creamy so I like to use frozen ones, but feel fresh ones will be delicious too.
Blackberries: You can use fresh or frozen blackberries depending on the season.
Strawberries: Either fresh or frozen - both will work well!
Protein powder: For a vegan smoothie, be sure to use a plant-based protein powder that is vegan friendly.
Milk: I prefer to make this smoothie using almond milk but you can use any other preferred milk alternative.
Chia seeds: Adds lots of nutrients and protein to the smoothie. Chia seeds also help to keep the smoothie the perfect, thick consistency.
Maple syrup: You can adjust the amount of maple syrup used according to your preference. You can also substitute the maple syrup with agave syrup if preferred.
How to Make This Smoothie
STEP ONE: Place the smoothie ingredients in a blender, starting with the liquids.
STEP TWO: Blend until smooth and creamy. Check the consistency and sweetness of the smoothie. Add more milk if a thinner smoothie is preferred and adjust the amount of maple syrup to taste - the amount of sweetness needed can change depending on the sweetness of the berries.
STEP THREE: Pour into serving glasses and enjoy immediately. You can optionally top your smoothie with fresh berries and chia seeds.
Expert Tips
If your smoothie is too thin, thicken it up by adding a few ice cubes and an extra teaspoon of chia seeds.
If your smoothie is too thick, you can thin it down by adding some extra milk or water.
Use a good quality high-speed blender for extra smooth and creamy smoothies.
You can turn this smoothie into a smoothie bowl by halving the amount of milk used. This will create a thicker smoothie that can be poured into a bowl and topped with fresh fruit, seeds, granola, yogurt, or nuts.
Storage
Smoothies are best enjoyed immediately after blending. But you can also store them in an airtight jar in the fridge for 1 - 2 days. The smoothie might separate slightly while being stored, but just give it a stir before enjoying it!
You can also freeze your strawberry blackberry banana smoothie. Place it in an airtight freezer-safe jar, and freeze for up to 3 months. To defrost the smoothie, place it in the fridge the night before you want to drink it. Stir and enjoy the next day!
Blackberry Strawberry Banana Smoothie
Prep Time: 5 minutes
Servings: 2
Ingredients
1 Banana, fresh or frozen
½ Cup Blackberries, fresh or frozen
½ Cup Strawberries, fresh or frozen
1 scoop Vegan Protein Powder
1 Cup Milk, use milk of choice
2 teaspoons Chia Seeds
1 - 2 Tablespoon Maple Syrup
Instructions
Place the smoothie ingredients in a blender, starting with the liquids.
Blend until smooth and creamy. Check the consistency and sweetness of the smoothie. Add more milk if a thinner smoothie is preferred and adjust the amount of maple syrup to taste - the amount of sweetness needed can change depending on the sweetness of the berries.
Pour into serving glasses and enjoy immediately. You can optionally top your smoothie with fresh berries and chia seeds.